Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

10ml sunflower oil (measured with syringe) - 88kcal

150g raw jasmine rice - 520 kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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Thats about 1200kcals

My usual daily goto are:

24g fat

I am writing a romantasy novel and I’m starting out with a love interest who was a previous ex. In the end, he will betray her, however I need some character flaws that leaves characters feeling uneasy about him. Any tips?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

564kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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I eat the above in 2 portions.

Thats about 1508 kcals

28g protein

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On the weekends when I cook myself:

leek: 54kcal (13,1,0)

paprika: 30kcal (6,1,0)

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hot pepper: 8kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

1 cup natural yoghurt with spices - 100kcal

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All together 1550kcal

500g raw chicken breast - 600 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

clear whey: 89kcal (0,20,0)

When I play beat saber I usually drink one more clear whey: +89kcal

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200g frozen mixed vegetables - 200 kcal

nutritions of the sandwich:

57g carb

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200g chicken ham: 236kcal (2,30,12)